| Crane Movements open the sinews and worksmooth, connected, balanced, energy flow 1. Waking Crane 2. Crane Opens Wings 3. Flying Crane 4. Crane Spreads Wings with Ping Chi 5. Crane Spreads Wings and Returnsto Hourglass 6. Swooping Crane 7. Crane Skims Water AB 8. Moving Crane Spreads Wings 9. Opposing Palms |
Bear Movements develop inner heat while working connectedpower in the body/joint philosophy 1. Stationary Bear - Beginning Intermediate, Advanced 2. Rocking the Cub 3. Pressing Bear - Beginning, Intermediate, Advanced 4. Embracing Bear 5. Bear Rubs Tree 6. Climbing Bear 7. Rolling Bear |
| Deer Movements work on pliability and "lightness" of movement 1. Grazing Deer Beginning, Intermediate, Advanced 2. Moving Deer (Walks throughMeadow) Beginning, Intermediate, Advanced 3. Moving Deer (Plays in Meadow) 4. Prancing Deer (Runs ThroughMeadow) Beginning, Intermediate, Advanced |
Concepts/Principles
Basic History Wu Chi/Tai Chi concept Natural Breathing Reverse Breathing Harmonizing Breathing Ideogram Explanation Yin/Yang Shifting Three Powers |