| 5 Organ Set (Element) 1. Lungs - air/metal 2. Kidney - water 3. Liver - wood 4. Heart - fire 5. Stomach - earth ..... |
12 Tao Yin 1. Infinity Circles 2. Opening Gate 3. Closing Gate 4. Rolling Ball 5. Fa Ching 6. Swimming Dragon 7. Circling Expand/Contract 8. Vibrating Board 9. Sun/Moon/Palm 10. Dragon Coils Around Pillar 11. Snake and Crane Dispersal 12a. Reach for the Sky 12b. Climb the Mountain |
5 Centering Set 1. Energy Circles 2. Energy Arms 3. Energy Shuttle 4. Gather and Disperse 5. Energy Pendulum |
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| 8 Verses of Brocade 1. Support the Sky 2. Shoot the Bow 3. Splitting Palms 4. Energy Pack 5. Tiger Sits on Rock 6. Blowing Bellows 7. Hit the Tree/Split the Sky 8. Connect the Core Charge/Disperse/Contract 8 Essentials of Tai Chi 1. Standing Posture 2. Holding the Ball 3. Bending the Waist 4. Riding the Tai Chi Horse 5. Swinging Step 6. Carry Tiger Up the Mountain 7. Rooting 8. Ascending Tiger/Dragon |
Concepts
1. Breathing - Natural Harmonizing Reverse Microcosmic Tortoise 2. Ideograms - Tai Chi Knowledge Power Harmony 3. Double Weighted / Empty / Full 4. Three Treasure and Three Arts 5. Tong Chin |