| FAQS |
| FAQS (Frequently Asked Questions) 1. What is Tai Chi? Tai Chi (Taiji) is an exercise system started in China over seven hundred years ago. Also known as T'ai Chi Ch'uan and Taijiquan, it is low-impact conditioning that is good for all ages and levels of fitness, and can even be done by people with Multiple Sclerosis and other debilitating challenges. 2. How does Tai Chi work? Tai Chi stretches the muscles so they put less tension on the body. In this way the body moves more freely and with less effort. Tai Chi also strengthens the tendons and ligaments so that the body can compress (drop) and expand (rise) with less effort or strain. The quality of life is directly related to the quality of movement, therefore enhancing the freedom of movement of the body. When the muscles put less tension on the body, circulation is enhanced which often results in a lowering of blood pressure, the promotion of healthy organs, the reduction of injury (as experienced in acceleration muscle tears or stains) and is great for stress reduction and relaxation. 3. Is Tai Chi a martial art? Yes, but many people take Tai Chi for the health benefits and do not train in the martial applications. The martial aspect is up to the individual student's goals, or the program director and the specific goals of a program. 4. Are there different types of Tai Chi? Yes, there are five main styles and types: Chen, Yang, Wu, Wu(Hao), and Sun. These styles are named after the family that created the style. There are other lesser known styles, Wu Dang, Zhao Bao, Shaolin, as well as the Modern Style which incorporates the simplified forms created for the Chinese Wushu program. World Tai Chi programs incorporates essentials and concepts from a number of these styles. 5. Are there any things I should do or be aware of before starting a Tai Chi class? Getting a physical examination by your personal physician is recommended before starting any exercise program, so that you can be aware of pre-existing conditions that you want to target or avoid in your training. The Mayo Clinic has an excellent report on exercise that we recommend you read. It is essential to have the intent to strengthen and enhance your energy, because too much too soon can be detrimental to your health. Listen to your body! Do NOT overheat or overextend in expanding or compressing. Drink lots of water and take your time. Copyright © 2008 World Tai Chi |
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