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1001
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STAR Program
Master Peter Hill.
(DVD)
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This FUNdational Tai Chi Program teaches
essential concepts and breathing that are
revitalizing and empowering for anyone with
movement challenges and wish to increase
range of motion and cultivate vitality, energy
and spirit into their senior years. Enhances
mental, emotional and physical health.
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1002
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STAR and BEAM
Certification Workshop
Master Peter Hill
(6 Hours, 3 DVD's)
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In this DVD you will attend a 6 hour live
workshop to learn and utilize this great
program. A handout is included to help you
understand and apply the concepts.
Certification included upon completion.
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1003
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Tai Chi Theory, Concepts
and Principles.
Master Peter Hill.
(Level One, Vol. 1, DVD)
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Overview of how Tai Chi concepts and
principles benefit all body systems.
Important for teaching and educating
clientele.
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1004
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Five Organ Set.
Master Peter Hill
(Level One, Vol. 2, DVD)
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This Qigong set is great for improving
circulation and giving the organs more space
and increased efficiency. It also sets the
foundation for the fluid body movements of
Tai Chi.
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1005
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Five Centering Set.
Master Peter Hill
(Level One, Vol. 3, DVD)
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This Qigong set helps to develop one's
"Center" for increased balance, flexibility and
strength.
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1006
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Eight Verses of Brocade
Master Peter Hill
(Level One, Vol. 4 & 5, Part 1
and 2, DVD)
Product Review
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A brocade is a very expensive cloth. It is a
metaphor for the body which is priceless.
This Qigong set develops a number of Tai Chi
principles including "splitting, rootedness,
cultivating the tree of life and connecting the
core". It helps to develop a solid yet pliable
structure and has been used as a
rehabilitative set.
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1007
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Eight Essentials of Tai Chi
Master Peter Hill
(Level One, Vol. 6 & 7, Part 1
and 2, DVD)
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This Qigong set includes energy building
exercises and dispersal exercises. Be solid
like an oak tree and pliable like the willow
while learning to move fluidly through the
world integrating body, mind and breath.
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1008
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Twelve Tao Yin Set
Master Peter Hill
(Level One, Vol. 8-11, Four
Parts, DVD)
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This series teaches you exercises to
cultivate flexibility and strength and are the
most complex and challenging of the Level
One Qigong sets.
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2001
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Tai Chi Essentials - Crane,
Deer and Bear
Qigong
Master Peter Hill
(Level Two, Vol. 1 & 2, DVD)
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This Qigong set includes the Crane, Deer and
Bear of the famous Five Animal Frolic, an
exercise set created 1800 years ago by the
famous doctor Hua Tuo. Also included are
bonus standing postures. These sets
develop powerful and flexible legs while
cultivating light or heavy movement.
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2002
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Hua Tuo's Crane Qigong
Master Peter Hill
(Level Two, DVD)
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Part of the Five Animal Frolic. The crane
balances the chi in the heart.
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2003
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Hua Tuo's Deer Qigong
Master Peter Hill
(Level Two, DVD)
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Part of the Five Animal Frolic. The deer
strengthens the stomach.
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2004
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Hua Tuo's Bear Qigong
Master Peter Hill
(Level Two, DVD)
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Part of the Five Animal Frolic. The bear
movement can relieve stagnation of chi in
the liver.
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2005
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Hua Tuo's Tiger Qigong
Master Aaron Morris
(Level Two, DVD)
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Part of the Five Animal Frolic. The tiger
movement invigorates the lung energy.
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2006
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Hua Tuo's Monkey Qigong
Master Aaron Morris
(Level Two, DVD)
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Part of the Five Animal Frolic. The monkey
reinforces the kidney.
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2007
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13 Integrative Tai Chi Form
Master Peter Hill
(Level Two, DVD)
Product Review
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This simple form is a great introduction for
beginners into the world of forms and the
flowing movements of taichi. It also shares
insights into how traditional movements can
be performed differently based on styles and
intents. A few included movements are: wave
hands like clouds, single whip, play guitar,
brush knee, white crane raises wings plus
more.
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