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1001
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STAR Program
Master Peter Hill. (DVD)
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This FUNdational Tai Chi Program teaches essential concepts and breathing that are revitalizing and empowering for anyone with movement challenges and wish to increase range of motion and cultivate vitality, energy and spirit into their senior years. Enhances mental, emotional and physical health.
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1002
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STAR and BEAM Certification Workshop
Master Peter Hill (6 Hours, 3 DVD's)
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In this DVD you will attend a 6 hour live workshop to learn and utilize this great program. A handout is included to help you understand and apply the concepts. Certification included upon completion.
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1003
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Tai Chi Theory, Concepts and Principles.
Master Peter Hill. (Level One, Vol. 1, DVD)
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Overview of how Tai Chi concepts and principles benefit all body systems. Important for teaching and educating clientele.
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1004
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Five Organ Set.
Master Peter Hill (Level One, Vol. 2, DVD)
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This Qigong set is great for improving circulation and giving the organs more space and increased efficiency. It also sets the foundation for the fluid body movements of Tai Chi.
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1005
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Five Centering Set.
Master Peter Hill (Level One, Vol. 3, DVD)
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This Qigong set helps to develop one's "Center" for increased balance, flexibility and strength.
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1006
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Eight Verses of Brocade
Master Peter Hill (Level One, Vol. 4 & 5, Part 1 and 2, DVD)
Product Review
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A brocade is a very expensive cloth. It is a metaphor for the body which is priceless. This Qigong set develops a number of Tai Chi principles including "splitting, rootedness, cultivating the tree of life and connecting the core". It helps to develop a solid yet pliable structure and has been used as a rehabilitative set.
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1007
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Eight Essentials of Tai Chi
Master Peter Hill (Level One, Vol. 6 & 7, Part 1 and 2, DVD)
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This Qigong set includes energy building exercises and dispersal exercises. Be solid like an oak tree and pliable like the willow while learning to move fluidly through the world integrating body, mind and breath.
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1008
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Twelve Tao Yin Set
Master Peter Hill (Level One, Vol. 8-11, Four Parts, DVD)
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This series teaches you exercises to cultivate flexibility and strength and are the most complex and challenging of the Level One Qigong sets.
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2001
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Tai Chi Essentials - Crane, Deer and Bear Qigong
Master Peter Hill (Level Two, Vol. 1 & 2, DVD)
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This Qigong set includes the Crane, Deer and Bear of the famous Five Animal Frolic, an exercise set created 1800 years ago by the famous doctor Hua Tuo. Also included are bonus standing postures. These sets develop powerful and flexible legs while cultivating light or heavy movement.
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2002
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Hua Tuo's Crane Qigong
Master Peter Hill (Level Two, DVD)
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Part of the Five Animal Frolic. The crane balances the chi in the heart.
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2003
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Hua Tuo's Deer Qigong
Master Peter Hill (Level Two, DVD)
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Part of the Five Animal Frolic. The deer strengthens the stomach.
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2004
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Hua Tuo's Bear Qigong
Master Peter Hill (Level Two, DVD)
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Part of the Five Animal Frolic. The bear movement can relieve stagnation of chi in the liver.
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2005
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Hua Tuo's Tiger Qigong
Master Aaron Morris (Level Two, DVD)
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Part of the Five Animal Frolic. The tiger movement invigorates the lung energy.
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2006
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Hua Tuo's Monkey Qigong
Master Aaron Morris (Level Two, DVD)
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Part of the Five Animal Frolic. The monkey reinforces the kidney.
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2007
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13 Integrative Tai Chi Form
Master Peter Hill (Level Two, DVD)
Product Review
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This simple form is a great introduction for beginners into the world of forms and the flowing movements of taichi. It also shares insights into how traditional movements can be performed differently based on styles and intents. A few included movements are: wave hands like clouds, single whip, play guitar, brush knee, white crane raises wings plus more.
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